Self care is not optional. In order to be the best version of ourselves we must take care of ourselves. Selfcare is not just about taking a warm bath, but your TOTAL WELLBEING. Here we have listed 5 easy to implement self care activities to ensure you are focused on the total you!1. Prepare a healthy meal.You’ll feel pretty good that not only are you eating healthier, but you actually prepared it yourself 😊 2. Don’t look at your social media for the first hour of your day.This may be difficult for some. But you can do it! Allow yourself to ease into your morning with gratitude before seeing what others are doing.3. Get outside!Even if it’s for only 30...
Spring time is here and we are excited!! Spring is the rebirth for many and what better time to “spring back” your skin and your routine. Changing seasons, means changing how we treat our skin. Unlike the winter months, our spring skincare routine calls for lighter moisturizers. When looking at skincare trends today, we’ve learned that products are including more natural oils and moisturizers as well. Our Body Butters are enriched with Sweet Almond Oil so it’s light yet, leaves your skin moisturized and soft. Try them! 😊 As the temps warm up, we’ll be enjoying the outdoors much more. Keep your SPF handy to help protect from the beautiful yet, potentially damaging sun rays. Regardless of the amount of...
Valentine’s Day is coming and guess what? It doesn’t have to be complicated! 😊 Showing love to your sweetie is more than expensive gifts and lavish gestures. Sometimes it’s the simple things that make the biggest impact. You don’t have to go broke to make your love happy. We’ve put together a list of things that you can do to show your love in a big way! *Run a warm bath for your love. Allowing your love to soak and relax is effortless & always appreciated. To add a special touch exfoliate their back using our awesome scrubs! They’ll love it! The Stress Relief Scrub would be perfect (shameless plug 😊) *Make a simple pasta dinner and break out the...
2019 is going to be phenomenal if you set that intention early on! Have you set your resolutions yet? Started on your vision board? Scheduled your fast? What is it that you have set for the year? We sure hope it includes more SELF-CARE! We us usually fill our lists with "stuff" to do. But when do we fill it with time for ourselves? We tend to put everything and everyone else first. Let's make it a point to SCHEDULE our self-care time too! Down time is needed for all of us to be able to function and conquer all of the things we need to in our daily lives. To help you stay on track here are 5 healthy,...
We are all familiar with Oprah and how she expresses what her faves are! From books, to beauty products, and more! I for one sure am a fan! :-) I am no Oprah, but I have a few items that I absolutely love so I thought I would share them with you. When I thought about this topic, I wondered if anyone would even care what my favorites were. But then I realized, we all love to hear about new things to try, right? Well...here it goes! :-) One absolute "must have" in my life is a NEW coffee flavor that I stumbled on from Starbucks! O..M..G! I thought Pumpkin Spice was good! This is just as good, if not...
