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Who would of thought we’d still be in a pandemic and quarantining in July?? We’ve been spending so much more time at home now! More than we ever expected at the beginning of the pandemic. And even on the holidays we are not celebrating in our usual way of family gatherings, BBQ’s and day parties. I truly believe that these unprecedented times have been somewhat of an invitation for us to get in tune with ourselves and focus on what’s most important. And part of that is taking better of ourselves. So I would like to offer some ideas for self care this holiday weekend.1. Get centered.  With everything going on in the world and new changes at home, many of us...

Need some ideas to celebrate Mom this year? We know this year has been quite different, but we’ve put together some ways to creatively celebrate Mom at home this year! 1. Moms love brunch! Make her the perfect brunch to include outdoor seating if you can and if the weather permits. This change of scenery from the kitchen table can be just the thing to make it extra special. Of course, have all the fixins’ of a great brunch 😊 Here’s a French toast recipe that we love! https://www.goodhousekeeping.com/food-recipes/a28508117/no-flip-french-toast-recipe/ 2. Give her the day off! Everyone pitch in to take on the laundry, dust, change all the linens, and shred the old mail. She will love the look of a fresh living...

Yep, we’re still quarantining! It’s been 3 weeks now! Eeeek!!! If you’re anything like us, it’s getting tougher and tougher to find things to do AND make sure our self care is still happening! For many, the crisis is taking even more out of us as we become teachers to the children, trying to figure out our next move and getting a hold of finances. Well, here are some things that we can all do ( EVEN MEN) to ensure we are giving our bodies and minds the balance that they so desperately need right now.1. Take time literally to yourself! We may be stuck in the house together, but find time to go to another room. Go for a...

Wow! It's hard to believe we are into a new decade! There's no looking back now. Let's set ourselves up for a new decade full of self-love, gratitude, and manifestation. We can load up our lives with nothing but positivity and the words we use can help us do it!  Here are a list of affirmations to incorporate to your daily activities. Focus on them and apply them! 1. I believe in who God created me to be. 2. I am lightening my load by letting go of pain so that I can walk in my inner freedom. 3. When I take care of myself, I can take better care of others. 4.I am top priority in my life. 5....

Self care is not optional. In order to be the best version of ourselves we must take care of ourselves.  Selfcare is not just about taking a warm bath, but your TOTAL WELLBEING.    Here we have listed 5 easy to implement self care activities to ensure you are focused on the total you!1. Prepare a healthy meal.You’ll feel pretty good that not only are you eating healthier, but you actually prepared it yourself 😊 2.​ Don’t look at your social media for the first hour of your day.This may be difficult for some. But you can do it! Allow yourself to ease into your morning with gratitude before seeing what others are doing.3. Get outside!Even if it’s for only 30...