Keeping a positive outlook has become increasingly challenging these days. With everything happening in the news, everyday responsibilities and just plain 'ole living, we could all use a boost! So the question becomes, how can we tap into the power of positivity? How you see yourself and your surroundings make a huge difference to your thinking. Every time a negative thought crawls into your mind, replace it with a positive thought. This sounds difficult, right? It definitely takes practice! Ways to practice tapping in to positivity: See the positive side of every situation, even when you are surrounded by pure negativity. At least once a day, take a moment and think of 5 things you are grateful for. Use everyday...
We don’t need to mention how “unique” of a year 2020 has been! Many are wanting so badly for it to “just be over”. And as we are in the holiday season it’s been a struggle to stick with normal family traditions, gatherings and celebrations. But to know that we’ve made it this far is a blessing! We thought we would provide some ways to relax through this season and prepare for the upcoming year. Relaxation is always a good thing, right? 😀 Here we go: 1. Create a new ritual, or two. Maybe it’s creating a bed time routine, a morning ritual, exercise time or a new way to spend family time. This is a great time of the...
Who would of thought we’d still be in a pandemic and quarantining in July?? We’ve been spending so much more time at home now! More than we ever expected at the beginning of the pandemic. And even on the holidays we are not celebrating in our usual way of family gatherings, BBQ’s and day parties. I truly believe that these unprecedented times have been somewhat of an invitation for us to get in tune with ourselves and focus on what’s most important. And part of that is taking better of ourselves. So I would like to offer some ideas for self care this holiday weekend.1. Get centered. With everything going on in the world and new changes at home, many of us...
Need some ideas to celebrate Mom this year? We know this year has been quite different, but we’ve put together some ways to creatively celebrate Mom at home this year! 1. Moms love brunch! Make her the perfect brunch to include outdoor seating if you can and if the weather permits. This change of scenery from the kitchen table can be just the thing to make it extra special. Of course, have all the fixins’ of a great brunch 😊 Here’s a French toast recipe that we love! https://www.goodhousekeeping.com/food-recipes/a28508117/no-flip-french-toast-recipe/ 2. Give her the day off! Everyone pitch in to take on the laundry, dust, change all the linens, and shred the old mail. She will love the look of a fresh living...
Yep, we’re still quarantining! It’s been 3 weeks now! Eeeek!!! If you’re anything like us, it’s getting tougher and tougher to find things to do AND make sure our self care is still happening! For many, the crisis is taking even more out of us as we become teachers to the children, trying to figure out our next move and getting a hold of finances. Well, here are some things that we can all do ( EVEN MEN) to ensure we are giving our bodies and minds the balance that they so desperately need right now.1. Take time literally to yourself! We may be stuck in the house together, but find time to go to another room. Go for a...
