Self Care Journal

Self care goes well beyond a warm bath and reading a book. This journal will support you building positive habits that will transform how you approach each week. By the end of the 52 weeks, you will see how far you've come in keeping yourself a priority.

Included in this journal:

• 52 week journal prompts - structured to focus on mood, self care activity, gratitude and boundary setting
• Affirmations - this journal uses affirmations and quotes to help you create a positive mindset and stay focused
• Self Discovery - setting the stage for the following week will help propel you toward a lifestyle of self care

If you're ready to launch into a lifestyle of self care, this journal is for you.